Screen Time Tracker
Track and manage your child's screen time with AAP-recommended guidelines. Set healthy limits, monitor usage, and encourage screen-free activities.
AAP Screen Time Guidelines
Under 18 months
Limit: 0 minutes
Avoid screen media other than video chatting
18-24 months
Limit: 0-30 minutes
High-quality programming with parent/caregiver co-viewing only
2-5 years
Limit: 1 hour
High-quality programming, co-view and discuss content
6+ years
Limit: Consistent limits
Set consistent limits, ensure doesn't interfere with sleep, physical activity
Today's Screen Time
Recommended Daily Limit
1 hour
High-quality programming, co-view and discuss content
Today's Usage
✓ Within healthy range
60 minutes remaining within healthy limit.
Screen-Free Activity Ideas
Reading
Books, magazines, or comics
Arts & Crafts
Drawing, painting, building
Outdoor Play
Run, jump, explore nature
Board Games
Family game time
Puzzles
Age-appropriate puzzles
Pretend Play
Dress-up, role play
Music
Singing, dancing, instruments
Cooking
Help prepare meals
Gardening
Plant and care for plants
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